Anxiety & Panic Relief by Edo 1.4.4

SIARHEI MASKVIN – Freeware – iOS
out of 33 votes

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We are pleased to introduce an application intended for individuals coping with panic attacks and anxiety disorders. The application comprises a series of exercises designed to redirect attention and manage anxiety episodes.

Anxiety, being a precursor to uncontrollable panic attacks, can be difficult to navigate. These exercises aim to alleviate anxiety symptoms and impede its escalation.

One of the developers of the application has personally encountered the challenges posed by sudden panic attacks, hindering a full-fledged experience of life for an extended period.

Drawing from personal and collective experiences with panic attacks, we have incorporated diverse sensory exercises aimed at diverting attention during periods of heightened anxiety.

<ul>
<li>Exercises:</li>
</ul>

<ol>
<li>Breathing exercise: This exercise emphasizes the significance of regulating breathing patterns to prevent hyperventilation and dizziness. The step-by-step exercise involves inhaling, holding breath, and exhaling, facilitated by visual and vibrational cues. Users can customize the exercise settings based on personal preferences or mental state, such as during panic or anxiety episodes, high-stress moments, or relaxation periods.</li>

<li>Sound identification exercise: Engages the auditory senses by presenting users with an audio track comprising various sounds at differing volumes, prompting them to associate the sounds with corresponding images.</li>

<li>Visual concentration exercise: Involves visual stimuli, challenging users to identify and capture images of items matching randomly generated color patterns.</li>
</ol>

AI Therapy: Utilizing artificial intelligence, this feature provides real-time interaction with a virtual psychotherapist. Users can seek information about anxiety and panic attacks, receive valuable advice, or simply engage in conversation.

<ul>
<li>Journal:</li>
</ul>

Daily Journal: Within this feature, users can monitor:
<ul>
<li>- Occurrence of panic or anxiety attacks on specific dates</li>
<li>- Severity levels of these episodes</li>
<li>- Locations where the attacks transpired</li>
<li>- Potential triggers for these instances</li>
<li>- Start and end times of the episodes</li>
<li>- Overall mood throughout the day</li>
</ul>

*Collecting this data aids users in understanding their well-being while assisting healthcare providers in devising accurate treatment plans.*

Medical Treatment: Users can input prescribed medication courses such as antidepressants or tranquilizers into the application. Details such as medication name, duration, intake frequency (daily or otherwise), daily dosage, and adherence tracking can be recorded. This feature promotes medication compliance to evaluate treatment effectiveness over time.

The application focuses on symptom management rather than addressing the root cause, which often requires individualized attention. We strongly encourage seeking professional assistance for a comprehensive resolution to underlying issues.

Your input and app ratings are sincerely appreciated in our endeavor to reach a wider audience. Wishing you and your loved ones well-being and peace of mind.

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