1.4.4 Safe to install
We are pleased to introduce an application intended for individuals coping with panic attacks and anxiety disorders. The application comprises a series of exercises designed to redirect attention and manage anxiety episodes.
Anxiety, being a precursor to uncontrollable panic attacks, can be difficult to navigate. These exercises aim to alleviate anxiety symptoms and impede its escalation.
One of the developers of the application has personally encountered the challenges posed by sudden panic attacks, hindering a full-fledged experience of life for an extended period.
Drawing from personal and collective experiences with panic attacks, we have incorporated diverse sensory exercises aimed at diverting attention during periods of heightened anxiety.
- Exercises:
- Breathing exercise: This exercise emphasizes the significance of regulating breathing patterns to prevent hyperventilation and dizziness. The step-by-step exercise involves inhaling, holding breath, and exhaling, facilitated by visual and vibrational cues. Users can customize the exercise settings based on personal preferences or mental state, such as during panic or anxiety episodes, high-stress moments, or relaxation periods.
- Sound identification exercise: Engages the auditory senses by presenting users with an audio track comprising various sounds at differing volumes, prompting them to associate the sounds with corresponding images.
- Visual concentration exercise: Involves visual stimuli, challenging users to identify and capture images of items matching randomly generated color patterns.
AI Therapy: Utilizing artificial intelligence, this feature provides real-time interaction with a virtual psychotherapist. Users can seek information about anxiety and panic attacks, receive valuable advice, or simply engage in conversation.
- Journal:
Daily Journal: Within this feature, users can monitor:
- - Occurrence of panic or anxiety attacks on specific dates
- - Severity levels of these episodes
- - Locations where the attacks transpired
- - Potential triggers for these instances
- - Start and end times of the episodes
- - Overall mood throughout the day
*Collecting this data aids users in understanding their well-being while assisting healthcare providers in devising accurate treatment plans.*
Medical Treatment: Users can input prescribed medication courses such as antidepressants or tranquilizers into the application. Details such as medication name, duration, intake frequency (daily or otherwise), daily dosage, and adherence tracking can be recorded. This feature promotes medication compliance to evaluate treatment effectiveness over time.
The application focuses on symptom management rather than addressing the root cause, which often requires individualized attention. We strongly encourage seeking professional assistance for a comprehensive resolution to underlying issues.
Your input and app ratings are sincerely appreciated in our endeavor to reach a wider audience. Wishing you and your loved ones well-being and peace of mind.
Overview
Anxiety & Panic Relief by Edo is a Freeware software in the category Home & Hobby developed by SIARHEI MASKVIN.
The latest version of Anxiety & Panic Relief by Edo is 1.4.4, released on 08/05/2024. It was initially added to our database on 03/04/2024.
Anxiety & Panic Relief by Edo runs on the following operating systems: iOS.
Users of Anxiety & Panic Relief by Edo gave it a rating of 5 out of 5 stars.
Pros
- Provides mindfulness exercises to help manage anxiety and panic attacks
- Offers guided breathing exercises to help calm the mind and body
- Features a variety of relaxation techniques such as meditation and visualization
- Allows customization of soundscapes and background music for a personalized experience
- Includes a journal feature to track emotions and progress over time
Cons
- May require a subscription for access to all features
- Some users may find the interface overwhelming or confusing at first
- Occasional technical glitches reported by users, such as crashes or bugs
Related products
Blood Sugar Tracker: Diabetes
Empower Your Health with Blood Sugar Tracker: DiabetesBollyLearn
BollyLearn is a platform tailored by dancers for dancers, offering exclusive access to step-by-step tutorials from seasoned professionals conveniently on your mobile device.HCM Care
Living with a rare heart condition such as HCM can present significant challenges. Understanding the intricacies of the disease, recognizing its symptoms, and finding reliable support can be particularly daunting tasks.Medital: Meditation, Relax
Unlock Tranquility with Medital: Your Meditation CompanionMyInside - Free mood journal
Transform Your Emotional Diary with MyInsideZentrone: Meditation & Sleep
Explore a variety of guided meditations, sleep stories, ambient music and sounds, a personal journal, and insightful mindfulness articles, among other offerings. Our aim is to assist you in cultivating mindfulness as a daily practice.오케이닥(OKDOC) - 한국 전문의 해외 원격의료상담
OK DOC is an app that offers high-quality telemedicine consultation services through specialists from Korean university hospitals, even available for users overseas.Latest Updates
EMDB 5.36
Organize Your Movie Collection with Ease using EMDB!Bematech Virtual Serial Driver bits 2.0.8
Seamless Connectivity with Bematech Virtual Serial DriverHP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
Reliable Performance in a Compact PackageI+ME USB Driver PassThru+XS2G 1.0.2.319
Seamless Connectivity with I+ME USB Driver PassThru+XS2GEPSON Advanced Printer Driver for TM-T82X 6.1
Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82XiSpring Suite 9.7.30004
Interactive eLearning made easy with iSpring Suite!Latest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |